Vegetarianism in addition to helping to repair the systems in our body. Creating merit for us to be content The right vegetarian diet also helps us get a good figure. Come as a free gift too. Follow, How to eat vegetarian, not fat
1. Choose to eat rice or flour that is not polished white
Such as brown rice, whole wheat bread or various grains Because sugar is not high when compared to white flour.
2. Eat more leafy vegetables than tubers.
Because leafy vegetables have less carbohydrates than tubers And the amount of flour is also lower.
3. Choose to eat steamed boiled food.
Because it is a mixture that does not use oil Better to eat fried and stir fried foods High fat.
4. Eating sweet
Whether vegetarian or vegan If it contains sugar, then you shouldn't eat too much. Because obesity is no different.
The right vegetarianism in addition to getting a good figure. Helps to repair our internal systems. Also to stop hurting others Is to create merit for us to be happy as well.
With Love
Corporate
Online Shopping
ไทย
English
中國