Because the word "old" whisper light it hurts. If you are a health lover, you must follow it. With delicious to make you face fast! Some of them know it quite well. To see what is better.
Milk and dairy products
Whether it's cow's milk, goat's milk or sheep's milk, milk is a rich source of fat. Make pores clogged. To eat milk, lack of butter, it also makes the face faster and have other skin problems. By the way. Should be consumed in the right amount. If you can avoid it better. Turn to eat almond milk instead. It has the same benefits and does not make the face faster.
Salty foods
Eating salt The risk of disease. Sodium in salty foods makes skin dehydrated. The skin is not balanced. The skin is dry and the source of premature skin.
Dessert
Candy, cake, fruit, candy or other candy. The sugar contains a large amount. The process of sugar will get into the collagen to harden, which makes it fragile. Cause very wrinkles. Should avoid eating fresh fruit, which has a natural sugar instead. Because it does not make the skin faster. Some fruits also contain antioxidants. Helps to brighten the skin. Shine it up.
Instant noodle
This type of food contains high levels of sodium and starch. Overeating will encourage the body to produce insulin. Which stimulates the rash. And cause acne easily. Sodium also causes dehydration. Will cause dry skin. This will lead to rough skin problems. Make it look premature.
Chocolate
Many people may not even know that chocolate contains a mixture of caffeine. Caffeine will dehydrate the skin, it will dry and may cause skin inflammation. And finally wrinkles.
In addition to eating foods that hurt the skin. Should be immune to the skin with a good diet. Stay active and relax. You will be the owner of a beautiful skin.
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