Scrub with herbs

Regular exfoliation with natural herbs Is to stimulate the exfoliation of the old skin cells that have fallen out And stimulates the production of new skin cells Removing impurities completely from the skin Herbal scrub Or natural materials It is one of the help in slowing down the skin well and safely, such as turmeric, various spa salt, scrub coffee grounds, brown sugar. Equally good Only scrub once a week On a regular basis You girls will get new skin that is smooth and soft. And more radiant than before.

Choose to eat

Eating good and useful food In addition to having good health effects Also makes our skin good too Can say that it is beautiful from the inside to the outside. Should focus on vegetables and fruits that are high in fiber Meat protein Choose to eat lean meat Marine fish that are high in Omega. Eating foods that are good habits Like creating a protective shield for the body Helps to repair both the body and the skin that has deteriorated perfectly. Is to maintain youthfulness for the skin that is lasting for the smart person.

Avoid eating sweets and sugar.

The sweetness makes the skin withered. There are aging wrinkles as well. Eating too often often can cause skin cells to be damaged. Easy to condition Can eat but should not eat too much Because aside from causing the skin to break Also followed by a variety of diseases such as diabetes, pressure, obesity and many other chronic diseases.