The old saying is lightly hurt !! The more we are younger, but the older ... This problem is considered to be an urgent problem !! Let's see what behaviors that are hurting our skin.
Do not apply sunscreen.
Because our skin is exposed to sunlight and pollution every day And UV rays that come with sunlight Is the skin attack Because it will stimulate the skin to wilt And the problem that follows is the occurrence of freckles, dark spots, so
sunscreen is important !! If not applying sunscreen before leaving the house It means that we allow sunlight to hurt our skin..
Sleep late
Adequate rest is important Whether it's physical or skin, the time we sleep The body will release the growth hormone. Which this hormone will help to grow And repair the worn parts of the body Including various tissues and skin cells Therefore, if we stay up late, we will not receive this hormone fully.
Party line.
Drink, arrange - pump Nicotine in cigarettes and alcohol Is the cause of dry skin And the result is Wrinkles and wrinkles So quit !! Turned into a healthier line, much better !!
Don't eat a lot of dessert.
Sweet, delicious Actually eaten and eaten But it hurts the skin. Because sugar is a bad enemy of our body In addition to causing the skin to wilt Also makes it easy to lose weight too.
Don't eat vegetables and fruits.
In fruits and vegetables contain anti-oxidants That will help slow down the degeneration of skin cells It also has many vitamins that are good for the skin. Therefore, there is no reason to overlook eating a lot of fruits and vegetables. Besides being delicious, full of stomach and good for both health and skin. Good !!
Frequently expressing emotions.
Oh !! How many people are confused about how to do it? About Cikuna Do you know that expressing your emotions in a very facial way? As soon as he heard the name of someone we didn't like There was a skewed mouth. Geri then glanced at the top Or even laughing wide mouth These symptoms cause the muscles around the eyes and mouth to work harder and wrinkles.
Don't wait !! Make the day of the wrinkles come and do. Because don't forget that preventing it from happening Easier than any treatment.
With Love
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