Acne tips

Enough rest.

This important issue, good rest time is to go to bed before 4 pm because there is a research result that The best time to relax is 4pm - 4am.

 

Men don't help themselves often.

Because of frequent help You are really relaxed but will make your skin shabby. As for women during menstruation Should refrain from it and spicy food because instead of giving you a radiant skin Will cause the skin to wilt.

 

Should wash your face 2 times a day.

Don't be more than this unless you play sports. Or have outdoor activities Because washing your face frequently will make your face thin and weak, easy to lose, and also make acne easy.

 

Should exercise regularly.

The more you do every day, the better. Just 30 minutes a day is enough and when exercising, don't just rush to wash your face. Because your face is hot, come to see cold water may cause melasma Should sit and let the skin cool down first.

 

Should refrain from fried food and drink plenty of water.

Not having to drink in liters Just when pee is finished, drink at least 1 glass of water to fill the body and waste waste from the body. This will make your skin clear without acne.

 

Try to avoid dust, smoke and sunlight.

Because even though the sunscreen is thick If the sun is found every day, it can cause acne.

 

Towels should be used separately.

Wipe the face Wipe yourself Not shared Called a small matter that many people overlook.

 

Eat fruits and vegetables.

To nourish the skin from the inside Besides being full of stomach Also makes your skin beautiful.

 

► The glamorous charm of 5G women.

► Rejuvenate the skin to break down urgently !!

► Ingredients in creams for sensitive skin people Sensitive, should be avoided

► Choosing a sunscreen to suit your skin type.