5 foods to avoid Risk of skin breakouts

1.Chocolate

Because chocolate contains cocoa butter Which contains a large amount of trans fat Also contains cow's milk and high sugar as well If eaten regularly can cause acne. In addition, sugar is also the cause of the skin to withered. And cause premature aging easily as well.

2.Fried foods

All of these are fatty acids from vegetable oils. Including margarine Which will cause the body to create substances that increase inflammation Especially in people who are treating acne Shouldn't absolutely eat Because it will cause inflammation of the acne easier.

3.Bread

Foods such as flour, bread, if eaten regularly In addition to being fat Also affects the occurrence of acne as well Because these foods have a high sugar content May cause clogged pimples, blackheads, or inflamed acne.

4.Alcoholic beverages

Whether it is liquor, beer, wine, all kinds of alcohol drinks All of which are foods that cause acne. When drinking, it causes the body to reduce immunity. Resulting in various balance systems There is something wrong And more easily infected Also causes the body to expel through the skin Until becoming inflamed acne can pop up on your face.

5.Spicy food

Anyone who likes to eat spicy food, whether spicy or salty, but if eating too much Can also cause acne Because these spicy foods cause skin inflammation easily. Until becoming the cause of acne in the end.