5 ways to take care of people's health without time

1. Diligent at work

Working all the time It is a matter of human nature. We are not a convenience store. No need to open 24 hours. Diligent to the fullest, only when the job is enough Other times aside from this, you have to find other activities to recharge your batteries, add some energy and give yourself some happiness.

2. Eat complete food groups

The food on the plate includes vegetables, meat, and carbohydrates. Aside from being a way for you to know that you are receiving 5 groups of nutrients in each meal It is also an easy way to control weight for people who want to lose weight without overdoing it.

 

 

3. Add fruits and vegetables at every meal.

In an era when most people choose to eat only their own food Resulting in the body receiving more junk food than fiber and the benefits of vegetables If you want to keep yourself away from the disease, you must increase your intake of vegetables and fruits in every way. More meals.

4. Say goodbye to fussy sweets and desserts

Because of frequent little eating In addition to not affecting good health Also makes fat easy as well But if really can't help Its gotta eat Try changing to fruit. Or a small salad instead.

5. Not living in a chair

Especially those who have to use computers all day long Walking to talk to colleagues instead of chatting via the app This will increase the opportunity for you to move more. "Move a little as exercise" can reduce the risk of office syndrome.